by Gene Baur
1. Eat less chicken (and fewer eggs)
Specifically excluded from the Federal Humane Slaughter Act, chickens are carried through the slaughter process so rapidly that many are injured but not killed, and are instead boiled alive when it comes time to remove their feathers. Gardein and Quorn, two brands widely available in supermarkets, make chicken alternatives that – wait for it – taste just like chicken! Minus the fear and suffering, of course.
Chickens raised for eggs don’t have it much better. They can be packed so tightly in fetid cages that they never engage in basic natural behaviors or even stretch their wings. Millions are starved for a few weeks each year to shock their bodies into another egg-laying cycle. Think about it: is your momentary enjoyment of an omelet really worth making an already depressed and miserable animal go hungry for weeks? If that doesn’t sit right with you, opt for the high-protein, cruelty-free tofu scramble instead.”
2. Replace cow’s milk with a healthy, animal-friendly, non-dairy, calcium-fortified milk made from almonds, rice, oats, coconut, soy or hemp
The only way for people to consume cow’s milk is to routinely tear newborn calves from their mothers as dairy cows are trapped in an endless cycle of pregnancy and lactation. Pushed beyond their biological limits, they are worn out and sent to slaughter after just a few years ‘in production.’ Have you had an almond milk or soy milk mocha latte? They are fantastic and truly guilt-free!”
3. Avoid foie gras like the plague
4. Resolve to eat vegetarian ONE DAY each week
Using this incremental approach, you may decide to eliminate animal products from your diet all together. Simply decreasing your consumption of factory farmed meat will prevent countless animals from living a life of pure misery.”
5. Eat more plants!
It’s 2012 — isn’t it time we stop eating foods produced by industries that treat animals like unfeeling commodities and start eating in a way that reflects the healthy, evolved, compassionate society we aspire to be? Let this be the year you opt out of eating cruelly. You’ll be amazed at how great it feels (and tastes) to eat compassionately.”