A recent study shows that ‘vegetarian diets are not deficient in the vitamins and nutrients once thought to be only found in diets rich in meat and other animal products.’

in fact, researchers determined that vegetarians had higher mean intake levels of fiber, vitamins A, C and E, thiamin, riboflavin, folate, calcium, magnesium, and iron when compared to non-vegetarians.

source: thisdishisVEG

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